Psychologist, Kelly McGonigal, has discovered something astonishing about stress. It doesn’t kill people, but thinking about stress does.
In the amazing TED talk below, McGonigal explains how thinking about stress the right way can save your life.
Best of all, McGonigal shares a couple of strategies anyone can use, according to studies, that definitely increase your chance for living longer.
If you don’t have 14 minutes to spare, at least scrub through the video to learn the tricks McGonigal
shares for managing how you think about stress.
They might just save your life.
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Mark Barnes is the Founder of Times 10 Publications, which produces the popular Hack Learning Series
, The uNseries
, and other books from some of education's most reputable teachers and leaders. Barnes presents internationally on assessment, connected education, and Hack Learning. Connect with @markbarnes19 on Twitter