10 Stress Management Strategies for Teachers and Students

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Who needs stress management strategies more than educators? From the sick student to the teen drama to the constant lesson planning, teachers may have more anxiety than any other professional.

In this handy infographic, teachers from around the world share 10 stress management strategies, but these tips aren’t just for teachers; they can help your students with stress management, too.

As one teacher says, “Don’t take yourself too seriously!” Use laughter as a stress management strategy. What are you doing to make your students laugh? Next time tension mounts, tell a joke or just start laughing. You may feel silly, but the stress will drain, quickly solving the problem.

Another teacher’s stress management strategy is to unplug and spend time with family. Once again, consider this for your stressed-out students. Instead of piling on the homework, why not tell them to relax and enjoy some time with their families.

Check out the other amazing stress management strategies below, and let us know which ones work best for you. . . and for your students.

10 Stress-Management Techniques for Teachers Infographic
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Mark Barnes is the author of many education books, including Bestseller Hacking Education, part of his Hack Learning Series, books that solve big problems with simple ideas. Barnes presents internationally on assessment, connected education, and student-centered learning. Join more than 100,000 interested educators who follow @markbarnes19 on Twitter.
  1. Alice Guant
  2. Jane Allen
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